90-second assessment
Metabolic Health Quiz
Answer a few quick questions to assess insulin resistance risk based on South Asian health markers.
Hi there! 👋
As promised, this quiz will not take more than 90 seconds. Keep your height, weight, and waist circumference handy.
Designed by Seema Goel, clinical nutritionist with 25+ years of experience in metabolic health.
This is a basic health assessment tool, not a medical diagnosis.
We do not store your answers. Data is shared only if you choose to contact us.